Everyone needs to be good nature with a good heart

Podcast

Gen-la Jampa explains the meaning of “the capacity of the mind”, only human can improve themselves spiritually.

Gen-la Jampa

00:00 / 00:07:38

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.