The very subtle mind is life changing

Our sleeping, dreaming and waking teaches us the real nature of things. It is our very subtle mind that holds our life, not our gross or subtle minds.

More information on this subject can be found in the books How to Understand the Mind and Modern Buddhism.

Gen-la Dekyong
Gen-la Dekyong
The very subtle mind is life changing
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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