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04 February 2023


Kadampa Meditation Center Vancouver hosted a public talk last night called Finding Peace: Meditation, Inner Health & Happiness.
Gen Rigpa led a packed house to think about our inner health as much as we normally think about our physical health.

Gen Rigpa asked: "What are we consuming mentally?"  We need to nourish our mind with good, beneficial ideas and thoughts just like we nourish our body with healthy food. There was such joy in the room! After the talk people shared how inspired and motivated they felt to practice Buudha's teachings to find happiness from within."

For more information visit meditateinvancouver.org

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