Kadam Morten, National Spiritual Director for Eastern USA and Resident Teacher at KMC New York taught a course at Manjushri KMC over NKT Day weekend entitled Heading for Higher Ground.

He gave very practical teachings on how to practice the three higher trainings based on verses from Request to the Lord of All Lineages by Venerable Geshe Kelsang Gyatso Rinpoche.

Please enjoy this brief excerpt on holding the object of concentration: