Without memorising - nothing!

Podcast

How to improve our way of gaining experience and realisations

Gen-la Khyenrab

00:00 / 00:04:56

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.