Three reasons why we practice Buddhism

If our hearts are peaceful, we contribute actively to World Peace. We practice Buddhism to develop wisdom, cultivate a good heart and maintain a peaceful state of mind. Without inner peace, outer peace is impossible. If our hearts are peaceful, we contribute actively to World Peace. We practice Buddhism to develop wisdom, cultivate a good heart and maintain a peaceful state of mind. Without inner peace, outer peace is impossible.

More information on this subject can be found in the books How to Transform Your Life and The New Eight Steps to Happiness.

Gen-la Kunsang
Gen-la Kunsang
Three reasons why we practice Buddhism
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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