Developing and maintaining correct aspirations to find happiness

If our aspriations are mistaken we will not find happiness.

More information on this subject can be found in the books How to Understand the Mind and How to Transform Your Life.

 

Gen-la Dekyong
Gen-la Dekyong
Developing and maintaining correct aspirations to find happiness
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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