Regarding all phenomena including ourselves as illusory

More information on this subject can be found in the books Modern Buddhism and Ocean of Nectar.

Gen-la Jampa
Gen-la Jampa
Regarding all phenomena including ourselves as illusory
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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