Purify Your Greatest Delusion First

In this precept we are encouraged to work on reducing our greatest delusion first. This is because it very visible and so it’s easy to recognise and we will develop great confidence in Dharma once we get some experience and taste of the inner peace that come from abandoning our inner enemy of the delusions.

More information on this subject can be found in the books How to Transform Your Life and Universal Compassion.

Gen-la Dekyong
Gen-la Dekyong
Purify Your Greatest Delusion First
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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