The realization of great bliss is a mind of clear light.

Podcast

What we need is to accomplish a fully qualified clear light. We can gain a vivid experience of clear light through improving our meditation.

More information on this subject can be found in the books Clear Light of Bliss and Tantric Grounds and Paths.

Gen-la Jampa

00:00 / 00:06:18

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.