How to identify anger

Podcast

Anger is different with jealousy, resentment and other negative minds.

More information on this subject can be found in the books How to Solve Our Human Problems and How to Understand the Mind.

Gen-la Khyenrab

00:00 / 00:03:36

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.