Identifying the Source of our Anxiety

We often think that it is the particular unwanted circumstances that is the cause of our negative feelings but in truth it is our uncontrolled mind. Realizing this will give us great confidence that we can reduce and abandon it.

More information on this subject can be found in the books How to Solve Our Human Problems and How to Transform Your Life.

Gen-la Jampa
Gen-la Jampa
Identifying the Source of our Anxiety
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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