Small steps to become a mental warrior
Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life
Take Control of Your Mind
In this episode, Gen Ananda explores the Buddhist practice of patience, understanding it as a profound practice of acceptance – not passive tolerance, but a powerful method for transforming anger, conflict, and emotional pain. Through real-life examples, personal stories, and Kadampa Buddhist wisdom, we learn how patience creates inner freedom, courage in difficult conversations, and ... Read more
Bringing calm into your life
A powerful reminder and inspiration to tap into the inner peace that exists within us every day
Clé n°5 : Un mantra court et efficace pour nous booster
Une pratique simple pour renforcer l’énergie positive au quotidien
Inner Peace in a World We Can’t Control
In today’s episode, Gen Demo shares her journey of working with the mind through Kadampa Buddhism and how this practice has transformed her experience of happiness and meaning. Reflecting on her early encounters with Buddhist teachings, international festivals, and meeting Venerable Geshe Kelsang Gyatso Rinpoche, she explains how learning to observe and train the mind ... Read more
Was du für den Frieden tun kannst
Oft fühlen wir uns hilflos, machtlos, ausgeliefert. Das ist nicht nur bedrückend, sondern lähmend. Tatsächlich können wir so viel Positives bewirken! Nicht nur im eigenen, kleinen Lebensumfeld, sondern weit darüber hinaus. Höre Erklärungen aus der buddhistischen Tradition, die dich ermutigen, bestärken und deine Zuversicht wachsen lassen, dass du etwas für eine friedliche Welt tun kannst. ... Read more
Seeing from another person’s mountain
Discover a powerful technique to improve our understanding of other people’s perspective this will enable us to improve our communication and be much more patient in our interactions with friends and colleagues. This episode introduces the practice of ‘exchanging self with others,’ using the analogy of climbing another’s mountain to see their perspective instead of ... Read more
Clé n°4 : Tout est plus léger quand on médite sur la vacuité
Relâcher les tensions en changeant profondément notre manière de voir les choses
Turn Crisis into Calm: A Buddhist Nun’s Guide to Experiencing Clarity and Confidence
In today’s episode, Gen Chogma shares her personal journey of working with anxiety and panic attacks, explaining how meditation transformed her relationship with her mind. Drawing on her lived experience and the teachings of Geshe Kelsang Gyatso, she explains how intense feelings can seem overwhelmingly real, even when nothing is actually wrong externally, and why ... Read more
Der erhabene Reichtum des Mitgefühls
Dieser Podcast soll dir helfen zu erkennen, dass der wahre Sinn deines Lebens darin besteht, Mitgefühl und Weisheit zu entwickeln und den Notleidenden zu helfen, wann immer es dir möglich ist. Dafür gibt es einen einfachen Grund: Die Spuren deines Handelns werden in deinem Geist hinterlassen, nicht in der Welt. Und diese Spuren sind die ... Read more

