Living Clarity

Living Clarity

Dealing with Painful Feelings

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Learning to accept painful feelings is a great way to free your mind from tension and anxiety.

Living Clarity

The Power to Change

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00:00 / 00:19:20

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Learning to stop identifying with a self that has a problem is a powerful tool for bringing about transformation and freeing ourself from whatever problem is affecting us.

Living Clarity

Mind is the creator of all

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00:00 / 00:20:11

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Delusions distort our perception of reality and disrupt our mental peace.

Living Clarity

The real meaning of cherishing others?

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In this podcast Gen-la Jampa teaches how developing the belief ’this person is important their happiness matters’ will change our life for the better.

Living Clarity

The journey of forgiving ourself and forgiving others

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Gen Demo reminds us that assigning blame to ourselves or others is a fruitless endeavor that only serves to erode our self-confidence and breed animosity towards those around us.

Living Clarity

Creating happiness and suffering within our mind

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Gen-la Dekyong beautifully articulates the profound connection between our actions and their consequences on our inner and outer world.

Living Clarity

What is destroying your joy?

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00:00 / 00:20:23

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Buddha explains that there are three root delusions that make us un-peaceful – ignorance, attachment and anger.

Living Clarity

Respecting Others

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We may think of humility as putting ourself down, but in reality this is not humility. Humility is more about respecting others and appreciating everyone. This view brings a sense of balance and happiness. In this podcast Gen Lekma delves into the essence of humility, guiding us to recognize its profound impact and inspiring us … Read more

Living Clarity

How to Have Real Confidence

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Our inflated self image takes a lot to keep up and to manage. Real confidence has humility and isn’t based on our own importance. We accept ourself as we are — from that we can make progress towards a more happier self. This extract is taken from a teaching given by Gen Kelsang Norbu at … Read more

Living Clarity

A mind as stable as a mountain

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Gen-la Dekyong inspires us to understand that patient acceptance is an inner strength. It is not a passive reaction but rather a strong active response to difficulty. Patience keeps our mind stable and peaceful – as stable as a mountain and as peaceful as the depths of an ocean. This is an extract from a … Read more