Work for the happiness of others

We set this good motivation understanding what is happiness and what is not happiness. Train in happiness using the meditation practice of wishing love.

Gen-la Kunsang
Gen-la Kunsang
Work for the happiness of others
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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