General Spiritual Director
Post Spring Festival retreats in Spain
Jun 6, 2026
What is mental factor effort
March 21, 2024
Mental factor effort makes the mind delight in virtue. We have to learn how to make effort appear in our mind. The function of effort is to facilitate virtue so then we will always be enjoying our own mind and be creating happiness for the future. This teaching is based on How to Understand the Mind.
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