What is destroying your joy?

Buddha explains that there are three root delusions that make us un-peaceful – ignorance, attachment and anger. In this podcast In a recent podcast, Gen Demo delves into how anger can distort our perceptions and disrupt our peace of mind. Through compelling stories, she vividly demonstrates the detrimental impact of anger on our ability to maintain peace of mind and find joy in our experiences. This is an extract taken from a teaching given by Gen Demo at Kadampa Meditation Centre DC and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

Living Clarity
Living Clarity
What is destroying your joy?
Loading
/

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
Listen

The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
Listen

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
Listen