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If we have to walk across rough and thorny ground, one way of protecting our feet is to cover the whole ground with leather, but this is not very practical. We can achieve the same result in a much simpler way – by covering our feet.
Gen Lhachog
In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of deadly Australian snakes! And fears that paralyse our happiness and wellbeing. She then drills down to what is under those fears — the root fear that affects us all.
Further reading in the following books:
The New Eight Steps to Happiness
How to Solve Our Human Problems
Modern Buddhism
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Your Mind Is Projecting Everything
If our mind is peaceful, we're happy regardless of our external situation… In any situation, it's how our mind is relating to what's appearing to it that determines whether we're miserable or happy.
What Are You Focusing on?
If something can be remedied, why be unhappy about it? And if there is no remedy for it, there is still no point in being unhappy.
How to Change Your Experiences
Kadam Bridget explores how meditation can help us change and why our negative thoughts are not our true nature.
The Joy of Overcoming Distraction
Our lives could be unbelievably wonderful, if it weren't for distraction.
Delusions Are Our Only Enemy
These mistaken states of mind are the only enemy of our lives. There are no intrinsic evil people in this world.
The Real Source Of Loneliness & Pain
Attachment is the real pain-producer lurking in our hearts.
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It’s been a joyful and inspiring start to the new term at Compassion KMC and Maitreya KBC in the UK, and at KMC Valladolid in Spain. From uplifting teachings and practical advice for everyday life, to connecting with the local community and…
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