What are Blessings?

One of Buddhas main functions is to bestow mental peace on living beings. We can learn to tap into those blessings through shining the sun of our faith on living Buddha.

Gen-la Dekyong
Gen-la Dekyong
What are Blessings?
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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