Who is Buddha Heruka?

Description of who Heruka is and how to gain enlightenment through relying sincerely on Heruka. He is an enlightened being and manifestation of the compassion of all the Buddhas Heruka is a deity of Highest Yoga Tantra

Gen-la Dekyong
Gen-la Dekyong
Who is Buddha Heruka?
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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