We can purify quickly

Negative karma ripens as a negative cycle, keeping us bound in a cycle of suffering life after life. Signs you have purified. The Power of Regret and the Power of Reliance.

More information on this subject can be found in the books How to Transform Your Life, and Modern Buddhism.

Gen-la Khyenrab
Gen-la Khyenrab
We can purify quickly
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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