We Can Do Something About Ourself

Identify our self correctly.

More information on this subject can be found in the books Joyful Path of Good Fortune and The New Heart of Wisdom .

Gen Rabten
Gen Rabten
We Can Do Something About Ourself
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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