Overcoming Anxiety and Depression

Podcast

A Buddhist Technique for Stopping Mental Processes

More information on this subject can be found in the books How to Transform Your Life and How to Understand the Mind .

Gen-la Khyenrab

00:00 / 00:08:03

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.