Using our wisdom as a direct antidote for anger

Wisdom is the only direct method of eradicating our delusions and suffering. To do this we use our experience of pain and suffering every day to improve our understanding of emptiness.

Gen-la Dekyong
Gen-la Dekyong
Using our wisdom as a direct antidote for anger
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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