Anger simply arises

Podcast

We use logical reasoning of how anger arises. It is not what we normally think. We need to think carefully about this reasoning.

Gen-la Dekyong

Anger simply arises

00:00 / 00:07:48

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.