The workings of karma

The more we understand negative karma, the more determined we will be to do something about it. There are six aspects of negative actions that affect our karma; our actions of body, speech, and mind.

Gen-la Khyenrab
Gen-la Khyenrab
The workings of karma
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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