What does patient acceptance feel like?

We are encouraged to build a new habit, and discover that our mind can stay happy when unwanted things happen. There is no problem, no unpleasant feeling, only real happiness in our mind when we fully accept. We can try and taste it in our own experience.

Gen-la Dekyong
Gen-la Dekyong
What does patient acceptance feel like?
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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