The Purpose of Meditation

Gen-la Jampa podcast

By training in meditation we can cultivate within ourself a stable happiness that does not depend upon good external conditions. Therefore, training in meditation is important for everyone.

More information on this subject can be found in the books How to Transform Your Life and The Mirror of Dharma.

Gen-la Jampa
Gen-la Jampa
The Purpose of Meditation
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The Spotlight

  • Day 3 ~ Appreciating Our Precious Human Life

    The day begins with a morning meditation on the first Lamrim meditation that we learned about yesterday, the preciousness of our human life. Using the Festival teachings and Venerable Geshe-la's words to help us to contemplate the purpose of the meditation which is to encourage us to take the real meaning of our human lives

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