The Purpose of Meditation

By training in meditation we can cultivate within ourself a stable happiness that does not depend upon good external conditions. Therefore, training in meditation is important for everyone.

More information on this subject can be found in the books How to Transform Your Life and The Mirror of Dharma.

Gen-la Jampa
Gen-la Jampa
The Purpose of Meditation
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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