The Faults of Anger

Anger destroys your own ability to fulfil your own wishes, and it destroys our relationship. Anger is a bad habit, don’t blame ourself, but to identify that is the trouble coming from, because we allow this habit to carry on.

More information on this subject can be found in the books How to Solve Our Human Problems and How to Understand the Mind.

Gen-la Khyenrab
Gen-la Khyenrab
The Faults of Anger
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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