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Anger is a Bad Habit
Beginner
Anger destroys your own ability to fulfil your own wishes, and it destroys our relationship. Anger is a bad habit, don’t blame ourself, but to identify that is the trouble coming from, because we allow this habit to carry on.
More information on this subject can be found in the books 
How to Solve Our Human Problems and 
How to Understand the Mind.
Modern Buddhism
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How to develop authentic compassion
In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to develop authentic compassion by encouraging us to begin with those that we already love.
How to overcome our inner enemy
In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to recognise our self-cherishing mind as our true inner enemy, showing how this delusion is the root cause of all our suffering and problems.
How to make a decision to cherish others
In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab leads us to make our own personal decision to cherish others by showing how this will benefit ourself and others.
The special wisdom of knowing the source of our suffering
Gen-la Khyenrab explains the importance of prayers in preparing our mind to properly listen to, understand and apply Buddha’s teachings in daily life.
The three Higher Trainings are the method to get out of suffering
What makes the three higher trainings ‘higher’? - The motivation of renunciation.
The inner technology to increase human happiness
Teaching from Oral Instructions of Mahamudra, Gen-la introduces the basic Buddhist idea that happiness doesn't come from material development but rather through inner contemplation on virtue.
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Across Canada, practitioners from KMC Canada, KMC Vancouver and KMC Fraser Valley recently enjoyed two special retreats, creating precious opportunities to step away from busy routines, spend time in nature and silence, and deepen their meditation practice. From Ontario to Bowen Island,…
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