The problem with anger

Terrible things happen in our world. We wish war would stop. We wish violence would stop. Well, they can stop. That is the most wonderful thing. It won’t happen overnight, but we can train to stop our anger. Anger is the friend of no one.

Gen-la Dekyong
Gen-la Dekyong
The problem with anger
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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