The Four Main benefits of Taking and Giving

Podcast

If we understand the benefits of Taking and Giving we will naturally engage in the practice.

Gen-la Kunsang

00:00 / 00:06:16

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.