Stay cool with Mahamudra

Training in tranquility abiding. Abiding means remaining. Remaining on the object means not moving from the object. Conceptual distractions arise from the mind.

More information on this subject can be found in the books Clear Light of Bliss and The Oral Instructions of the Mahamudra.

Gen-la Thubten
Gen-la Thubten
Stay cool with Mahamudra
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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