Rely on moral discipline to train in concentration and wisdom

Podcast

Our main problem is distraction and moral discipline overcomes our distractions. The analogy of cutting the tree of self-grasping.

Gen-la Jampa

00:00 / 00:06:49

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.