Protecting our Mind by Keeping Dharma in our Heart

What every living being needs is a scientific method to produce real, pure happiness. That doesn’t depend on any external things, because it comes from the heart.

Gen-la Dekyong
Gen-la Dekyong
Protecting our Mind by Keeping Dharma in our Heart
Loading
/

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
Listen

The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
Listen

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
Listen