Our wishes determine everything in our life

Aspiration (desire/wish) is one of the 51 mental factors in Venerable Geshe-la’s book “How to Understand the Mind”. The difference between a wise person and a fool is their aspirations; be sure your aspirations are correct.

More information on this subject can be found in the books How to Understand the Mind and How to Transform Your Life.

Gen-la Dekyong
Gen-la Dekyong
Our wishes determine everything in our life
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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