Incorporating Buddhism into daily life

Modern Buddhism was created for a modern world. To practice, you don’t need to do formal meditation. You can incorporate it into your daily life whilst at work, at home, in the car etc. Your daily life is not an obstacle to your practice; it can be incorporated into it.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Dekyong
Gen-la Dekyong
Incorporating Buddhism into daily life
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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