How to improve mindfulness

Gen-la-Jampa-358x360

Gen-la Jampa teaches how to improve our mindfulness based on the advice of Venerable Geshe Kelsang Gyatso. This advice is transformative because it shows us how to make our mind happy whatever we are doing.

Gen-la Jampa
Gen-la Jampa
How to improve mindfulness
Loading
/

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
Listen

The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
Listen

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
Listen