Developing the understanding that the feelings we normally see do not exist

Podcast

How we hand over control of our mind and behaviour to our feelings.

Gen-la Thubten

00:00 / 00:06:38

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.