Delusions Exaggerate

Podcast

There is nobody out there, separate from our mind, that correspond to what we see, We are just seeing our own inner distortions.

Gen-la Thubten

00:00 / 00:03:22

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.