Becoming Aware of the Attitude of Self Cherishing

Podcast

How to be a friend to yourself and others

Gen-la Kunsang

00:00 / 00:07:13

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.