Anger in relationships - it’s a poison

Podcast

There is nothing more destructive than anger it is a poison in our heart. It is anger that is our enemy not other people.

Gen-la Dekyong

00:00 / 00:08:12

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.