All the things that we normally see do not exist

Gen-la is describing where we are going wrong, explaining how we need to develop and adapt to correct view. I need to identify my I my mind and body correctly as mere appearance.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Kunsang
Gen-la Kunsang
All the things that we normally see do not exist
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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