Podcast

Feelings and inappropriate attention

,

We need to know how we feel when focusing on an object. If focused on a person as an object of aversion, then non virtuous minds arise, we have uneasiness, and can blame them instead of internal inappropriate feelings.

More information on this subject can be found in the books How to Solve Our Human Problems and How to Transform Your Life.

Gen-la Jampa
Gen-la Jampa
Feelings and inappropriate attention
Loading
/

Explore more podcasts

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
Listen →

The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
Listen →

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
Listen →