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While focusing on objects of mind simultaneously knowing what our state of mind is with respect to that object
Beginner
We need to know how we feel when focusing on an object. If focused on a person as an object of aversion, then non virtuous minds arise, we have uneasiness, and can blame them instead of internal inappropriate feelings.
More information on this subject can be found in the books 
How to Solve Our Human Problems and 
How to Transform Your Life .
Modern Buddhism
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An excerpt from Week 2 of the Summer Festival 2026, Gen-la Jampa gives a teaching on stopping distractions.
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In the final retreat sessions, we enjoy engaging in the blessed practice of The Blissful Path, which we have all come to love. Gen Gomlam encourages us to keep Venerable Geshe-la at our hearts throughout, and to try never to do anything…
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