A straightforward way to change our world for the better

Podcast

The correct methods to improve our world lie in our own heart.

Gen-la Dekyong

00:00 / 00:13:18

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.