People came from all over the local area to listen to Gen-la Dekyong, the Resident Teacher at Manjushri KMC and the General Spiritual Director of NKT.

The Temple was full of people of all ages and all walks of life, keen to hear the secret of a 'Life of Less Worry.'

As always, Gen-la's teaching was absorbing and guided everyone to think differently about common problems such as worry and anxiety. How liberating to learn that the solution to our problems is in our own hands!

Gen-la began and finished the session with brief guided meditations and then invited everyone to stay for a while to enjoy the cafe and gift shop, and a relaxing walk through the woods to the beach.

Judging by the throngs of happy people in the cafe and grounds, a lot of people took her up on the offer!