She taught us that the first step is to reduce negative thoughts, and to do this we can use two simple but very effective tools: monitoring our mind and meditating on the breath.

Once we have reached a calmer state, the next step is to improve our motivation, for example, by thinking about benefiting others. In this way, happiness arises naturally, without effort.

The talk was a valuable opportunity to reflect on our true inner potential and how, by learning to control the mind, we can transform our daily lives into a path towards genuine peace and happiness.
Without a doubt, it was an enriching experience that will remain in the hearts of all those who attended.