subject: Inner strength and confidence

The science of happiness

Living Clarity
Living Clarity
The science of happiness
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“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”

The first steps to developing mental resilience

Living Clarity
Living Clarity
The first steps to developing mental resilience
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A podcast to encourage us if we are feeling down on ourself.

Flexibility and Mental Strength

Living Clarity
Living Clarity
Flexibility and Mental Strength
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Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Train your Mind for Inner Strength and Confidence

Living Clarity
Living Clarity
Train your Mind for Inner Strength and Confidence
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Adversity is everywhere so we need inner strength to stay happy in life. In this talk Gen-la Dekyong explains that it is possible for each of us to gain inner strength and confidence if we put effort into training our mind.