UK Dharma Celebration 2026
This year, UK Dharma Celebration took place over a sunny long weekend at the beautiful Nagarjuna Kadampa Meditation Centre in England with Kadam Bridget Heyes, the UK National Spiritual Director.
Read More
Now Playing
Healing our vulnerabilities
Gen Thekchen explores how our attachment to the pursuit of happiness can make us vulnerable
Related books
Inner strength and confidence
Gen Thekchen
In this podcast, Gen Thekchen explores how our attachment to the pursuit of happiness can make us vulnerable, leading to a dependence on external factors that fuel our restlessness and dissatisfaction. He emphasizes that by practicing the mind-training teachings of the Buddha, we can cultivate mental resilience and create the inner space needed to genuinely experience and enjoy life. An extract from a teaching given in KMC Ottowa based on the book 
The New Eight Steps to Happiness by Geshe Kelsang Gyatso
Modern Buddhism
Our free app — the recommended way to listen on iOS and Android.
App Store
Google Play
Spotify
Apple Podcasts
Amazon Music
Related episodes
What Authentic Self-Confidence Really Means
It's a little bit like when a tsunami hits that beach, and your bamboo hut is crushed. What we want to do is continually create the internal conditions that enable us to deal with those without feeling overwhelmed.
Making Hardship Your Spiritual Teacher
Your worst enemy might be your greatest teacher — as Atisha proved by cherishing the cook who made his life miserable.
Build Confidence Nothing Can Destroy
I will conquer all my delusions. They will never conquer me.
Live Like a Spiritual Traveler
When a traveler stays a few nights in a luxurious hotel, he does not develop strong attachment to its comforts because he knows he will soon be moving on.
Why Patience Is True Strength
There is nothing strong or courageous in reacting to hardship or insults with anger. Anyone can do this, even a child. All we are doing is being defeated by our delusions.
Wisdom that changes the world
Now is the time to rely on wisdom.
