What is the ultimate supreme goal of human life?

What things do we dream about? Do they lead only to superficial happiness. Have we made them the meaning of our life. How so we have a meaningful life. Definition of enlightenment. Function of enlightenment to bestow mental peace. Switch on your inner light of wisdom. Benefit others.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Khyenrab
Gen-la Khyenrab
What is the ultimate supreme goal of human life?
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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