Train your mind for inner strength & confidence

The more strength of mind we have, the more patient, positive, peaceful and happy we can be no matter what is happening externally. The person who has strength of mind can cope with anything. If you want a strong mind, you have to make a decision to train your mind, and then confidence will follow.

More information on this subject can be found in the books How to Understand the Mind and How to Transform Your Life.

Gen-la Dekyong
Gen-la Dekyong
Train your mind for inner strength & confidence
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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